Fit Flow - simoneYoga

FIT FLOW

Du kannst die Fit-Flow Challenge jederzeit starten.

Oder du machst ab und zu eine Einheit deiner Wahl.

In dieser Kategorie

Der Rhythmus der 21 Tage
Yoga Fit-Flow Challenge ist:

Tag 1: Oberkörper
Tag 2: Unterkörper
Tag 3: Cardio & Faszien
Tag 4: Breathwork & Restorative

— REPEAT

Die Ober- und Unterkörper Einheiten sind ein Mix aus Push und Pull Übungen und aus Asanas + Übungen aus dem End Range Motion/Kinstretch Bereich. Wir bauen ordentlich viel Kraft auf, lassen die Lebenssäfte durch unsere Körper rauschen und bleiben dabei super flexibel.

30 Videos gefunden

Yoga Workout

Fit Flow
Kraft & Mobilität
Live Aufzeichnungen

Core & Balance

Fit Flow
Kraft & Mobilität
Live Aufzeichnungen

Socken Flow

Fit Flow
Kraft & Mobilität
Live Aufzeichnungen

Yoga Core Workout

Fit Flow
Kraft & Mobilität
Live Aufzeichnungen

Yoga Workout

Fit Flow
Kraft & Mobilität
Live Aufzeichnungen

Starke Mitte & weicher Bauch

Fit Flow
Kraft & Mobilität
Live Aufzeichnungen

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