Fit Flow - simoneYoga - Page 2

FIT FLOW

Du kannst die Fit-Flow Challenge jederzeit starten.

Oder du machst ab und zu eine Einheit deiner Wahl.

In dieser Kategorie

Der Rhythmus der 21 Tage
Yoga Fit-Flow Challenge ist:

Tag 1: Oberkörper
Tag 2: Unterkörper
Tag 3: Cardio & Faszien
Tag 4: Breathwork & Restorative

— REPEAT

Die Ober- und Unterkörper Einheiten sind ein Mix aus Push und Pull Übungen und aus Asanas + Übungen aus dem End Range Motion/Kinstretch Bereich. Wir bauen ordentlich viel Kraft auf, lassen die Lebenssäfte durch unsere Körper rauschen und bleiben dabei super flexibel.

29 Videos gefunden

Yoga & Pilates

Fit Flow
Live Aufzeichnungen

Yogilates

Fit Flow
Live Aufzeichnungen

Fit Flow Challenge Tag 21

Fit Flow
Live Aufzeichnungen

Fit Flow Challenge Tag 20

Fit Flow
Live Aufzeichnungen

Fit Flow Challenge Tag 19

Atem & Nerven
Fit Flow
Live Aufzeichnungen

Fit Flow Challenge Tag 18

Fit Flow
Live Aufzeichnungen

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