28-Tage Yoga - simoneYoga

Mit dieser Serie bleibst du dran!

28 Tage Yoga, Workout und Anti-Stress

Du gehst jeden Tag auf die Matte und baust deine Yoga Routine auf.
Die Einheiten sind 30, 45 oder 60 Minuten lang.

Übungen

Vinyasa Flow
Mobility
Kraft-Aufbau
Schwingen & Federn für geschmeidige Faszien und Schütteln
Atemübungen für ein entspanntes Nervensystem

28 Videos gefunden.

TAG 28: Asana Labor: Marichyasana

28 Tage Yoga
Asana Labor

TAG 27: VORwärtsbeugen in VORfreude

28 Tage Yoga

TAG 26: Hallo wach!

28 Tage Yoga

TAG 25: Friedliche Stille im Chaos

28 Tage Yoga

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